![]() ![]() But based on dozens of #1 rankings, combined with only 260 milligrams of sodium per serving (which, at 33 grams, is two to three times larger than some other brands), this pick is the perfect example that calories aren't everything. Is this the best nutrition profile when it comes to calories and fat? No. While the ingredients do contain sodium nitrite and sodium erythorbate (for accelerated curing and color development), the company's process shows this is not a "pumping" method. After processing, the bacon is dry-cured for six days and smoked for 12 hours over applewood chips. They use vegetarian feed and hand-inspect each animal to ensure ideal weight and size. This Iowa-based group sources heritage Duroc breed pork (known for its flavorful meat and natural marbling) from several farms. One serving: 1 slice (33 g), 140 calories, 13 g of fat, 5 g saturated fat, 260 mg sodium, 0 g carbs, 6 g proteinĪvailable at some grocery stores and online, the Vande Rose Farms bacon is essential to mention for its top ratings across many publications and taste tests. While some brands have less fat than others, this macronutrient isn't the most important thing to watch if you're eating bacon. There's going to be fat, especially in American bacon. So if you see this ingredient on the label, you know the production practices were less than optimal. The USDA requires sodium ascorbate to be added to bacon if it was "pumped", in order to reduce the amount of free nitrate in the product (and reduce the resulting amount of nitrosamines). Sodium ascorbate means cheap "pumping" was used. ![]() Don't crank up the heat super high for long periods, which can form more nitrosamines (the compounds WHO warns us about). One thing to watch with thick bacon is how you're cooking it. ![]() That means more sodium, more fat, more calories. Thick cut means more bacon in fewer slices. Some bacon brands contain up to 20 percent of your daily value of sodium in just two slices. The FDA says sodium intake should be 2300 mg/day or less. There are some great plant-based, all-natural bacon bit brands out there worth digging into. If you want some awesome vegan bacon flavor but want to avoid these sketchy ingredients, you’re in luck. These ingredients include artificial flavorings, synthetic dyes, and preservatives. Most popular commercial types of bacon bits are loaded with things health food nuts try to avoid. Allow package of frozen bacon to thaw on the counter for 10 minutes. While finding vegan bacon bits at the store isn’t all that hard, finding a product you’d actually want to eat is a lot tougher. If the front makes no mention of “real bacon” or pork, check the ingredients list for other red flags, such as honey. And, of course, these varieties are not suitable for vegans.Ī quick scan of the front of the package should tell you fairly quickly which type of bacon bits you’re dealing with. These real bacon bits will be more expensive and won’t keep in the pantry for quite as long. It’s also worth noting that some of the types made of soy also include honey and real meat flavoring that make them non-vegan.Īny bacon bits advertised as “real” are going to be made of actual pork. While imitation bacon bits are made of soy and are usually safe for vegans to eat, other varieties may actually contain bacon. is our process of laser sorting bacon bits to remove foreign material. This is because soy is a heck of a lot cheaper than bacon and has a longer shelf life. Our bacon bits & pieces can be used for pizza toppings, salads, casseroles and. Most of the brands you’ll find at the grocery store fall into this category, including the entire McCormick bacon bits spice line. Add in some salt, flavorings, liquid smoke, and color enhancers, and you’ve got something that looks and tastes surprisingly bacony.īut keep in mind, this is only the case for “imitation” bacon bits. That crunchy, oily texture of real bacon is replicated using textured vegetable protein (usually soy flour) and a hefty dose of canola oil. In fact, these meaty bits are made mostly of soy and include no animal products in their recipes. Many people are surprised to learn that the most popular brands of bacon bits are actually not made of pork at all. Below, we’ll tell you which bacon bit brands are vegan, which are the best brands to actually consume, and how to make your own vegan bacon bits right at home. If you’ve got a hankering for bacon but are following a natural, plant-based diet, keep reading. These “imitation” bits are different from real bacon bits, which are made of pork and not suitable for vegans.īut being vegan-friendly does not necessarily mean every brand of imitation bacon bits out there is something the discerning chef would want to add to their food. So, are bacon bits vegan? Surprisingly yes, a lot of commercial bacon bits are vegan. At least, not when it comes to bacon bits. You’d think anything with bacon in the title would be off-limits to vegans. ![]()
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