More than 16% of Americans experience major depressive disorder during their lifetime, according to the National Institute of Mental Health. Depression and sleepĭepression is one of the most common mental illnesses. The psychologist may also teach you relaxation techniques to help you learn to quiet your mind and unwind before bed. For instance, if you have a habit of exercising at night or watching television in bed, your psychologist can help you take a look at how your routines impair sleep, and help you find alternatives. This can help the psychologist identify patterns of behavior that might be interfering with sleep. A psychologist will help you identify any underlying stressors and behaviors that may be interfering with sleep.Ī psychologist may ask you to keep a sleep diary with information about your routines and behaviors. In working with a psychologist, you can expect to talk about your overall physical and emotional health, and your health beliefs and behaviors. Licensed psychologists have the professional training and skills to treat individuals suffering from depression and anxiety, which have been linked to sleep problems like insomnia. Psychologists can help people change their behaviors and manage the thoughts, feelings and emotions that can interfere with a healthy night's sleep. Seeing a psychologist may also help you address sleep problems. It is a good idea to consult with a physician or another medical professional to learn if medical issues may be contributing to your sleep difficulties and treat related medical problems. Sleeping difficulties are often connected to underlying problems such as stress, depression or anxiety. In many cases, people experience insomnia because they develop a pattern of behavior that interferes with good sleep habits. Seeing a psychologist about sleep disorders Sleep deprivation also raises the risk of high blood pressure, heart disease, diabetes, obesity, depression, and stroke. Insufficient sleep has been linked to car crashes, poor work performance and problems with mood and relationships. Sleep recharges the brain, allowing it to learn and make memories. Sleep is vital to our health, safety and overall well-being. In today's overscheduled society, sleep may feel like a luxury when, in fact it’s a necessity. An estimated 50 to 70 million Americans suffer from a chronic sleep disorder, according to the Institute of Medicine. How many times did you hit the snooze button this morning? We all crave sleep, but too many nights we fall short of the seven or eight hours we need to thrive.
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