![]() ![]() ![]() He asked him to lead one of the songs on the class' playlist, “Lights, Camera, Action" by Mr. I began going a couple of times a week." Before long, he had lost 30 pounds, getting back to his college football weight, and had found a new connection to his wife.Īs Thompson's weight dropped and his skills improved, he began to draw the attention of his instructor, who suggested that he might be a good prospective teacher. He wanted to take a spot in the back, but as his wife walked into the middle of the room, he followed and took his place by her side.Īn hour later, Thompson had burned over 600 calories-and was completely hooked. But he soon realized that, much like a one-room schoolhouse, the students' abilities ranged widely, from the beginners at the back to the experts up front. Thompson, who lives in Columbus, OH, was apprehensive-most of the people in the room were women, and he was worried that he wouldn't be able to dance and would look foolish. At the time, the demands of work and family meant that the pair didn't spend as much time together, and his wife had proposed the class as a way to rekindle their connection. Web.When Chris Thompson, Executive Director, Head of Diverse Advisor Experiences at JPMorgan Chase, recalls his first visit to a hip-hop exercise class, he always mentions his wife. “Leisure Activities and the Risk of Dementia in the Elderly - NEJM.” New England Journal of Medicine. Ambrose, M.D., Martin Sliwinski, Ph.D., and Herman Buschke, M.D. Derby, Ph.D., Gail Kuslansky, Ph.D., Anne F. Employers Currently Offer Wellness Programs, Study Says.” Forbes. “Use It of Lose It: Dancing Makes You Smarter.”. Pentland, Alex “Sandy” “The New Science of Building Great Teams.” Harvard Business Review. “New Study Shows We Work Harder When We Are Happy.” Happiness and Productivity. Oswald, Andrew J., Eugenio Proto, and Daniel Sgroi. “Team-Building Exercises for Tough Times.” Harvard Business Review. “The Benefits of Good Employee Morale at Work.”. “Exercise and Depression: Endorphins, Reducing Stress, and More.” WebMD. “In 1982, Steve Jobs Presented an Amazingly Accurate Theory about Where Creativity Comes from.” Business Insider. “Mind Your Body: Dance Yourself Happy.” Psychology Today. SEE THE SHAREABLE INFOGRAPHIC BY CLICKING HERE:Īnderson, Lane. HERE ARE EIGHT GUARANTEED REASONS BALLROOM DANCE WILL ENHANCE YOUR EMPLOYEES’ MOOD AND BOOST PRODUCTIVITY… 1. Still not convinced? Well, we’ve broken down the facts. Not to mention the enormous benefits ballroom dancing has to offer in the areas of confidence, etiquette, and empathy. All of which are crucial for a company to function well. Why not try an activity that has a litany of research-proven physical and mental benefits for your team? Most of all, why not try something fun?īallroom dancing is socially interactive, expressive, and dynamic, which leads our senses to fire on all cylinders. So how do you stay ahead in employee productivity and wellness, without having to break the bank and build a Silicon Valley-style indoor amusement park for your employees? For your next employee recognition event, why not do something different? Who wouldn’t want a giant slide next to their desk? But we are not all Google or Facebook. The tech industry has led the way in modernizing how companies approach employee wellness with dazzling success. Wellness programs deliver the strong message to employees that their well-being matters as much as their ability to produce results. ACCORDING TO A RAND CORPORATION STUDY, EVERY $1 INVESTED IN OVERALL WELLNESS EFFORTS YIELDS A RETURN ON INVESTMENT OF $1.50. ![]()
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